A Collection of Web Pages About How Smiling Benefits You
Can Smiling Change Your Mood? Science Says It Just Might, So Give It A Shot
If you were never allowed to frown again, do you think you would live a happier life? As it turns out, smiling can change your mood all on its own…More at http://elitedaily.com
Smiling can trick your brain into happiness — and boost your health
A smile spurs a powerful chemical reaction in the brain that can make you feel happier.
Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or just plain down in the dumps. But there’s actually good reason to turn that frown upside down, corny as it sounds…More at http://nbcnews.com
Why Faking a Smile Is a Good Thing
Even fake smiles reduce stress
We think of our face as reflecting our internal emotions, but that linkage works both ways – we can change our emotional state by altering our facial expression!
Pasting a smile on your face, even if you are consciously faking it, can improve your mood and reduce stress…More at http://forbes.com
The Power of a Smile — How Smiling Can Change Your Mood
How does this work?
Well, the brain is pretty in tune with your body, and in this case certain muscle/nerve stimuli from you face (namely, the zygomatic major, the muscle necessary for you to smile) signal to the brain that you’re probably pretty stoked about something…More at http://medium.com
Benefits of smiling | NeuroNation
We need to smile more because everyone likes being smiled at. Smiling and laughing boost well-being, but as we make the transition from childhood to adulthood, we often forget to smile as much as we used to.
Here we talk about the benefits of a smile and what you can do to get in the mood more often…More at http://neuronation.com
There’s Magic in Your Smile | Psychology Today Canada
Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
Values are what bring distinction to your life. You don’t find them, you choose them. And when you do, you’re on the path to fulfillment.
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” —Thich Nhat Hanh…More at http://psychologytoday.com
Smiling helps boost your mood, increase happiness and lower stress
Smiling comes naturally when you’re happy, an outward expression of the joy within. In fact, the physical act of putting on a smile seems to be a mood booster.
Why? Studies suggest that smiling activates areas of the brain associated with reward and triggers release of the neurotransmitter dopamine. Smiling also appears to stimulate responses in areas of the brain involving cognition and emotional processing…More at http://expertbeacon.com
How Smiling Changes Your Brain
If you smile often enough, you end up rewiring your brain to make positive patterns more often than it does negative ones.
Shawn Achor dubs retraining our “brain to scan for the good things in life–to help us see more possibility, to feel more energy, and to succeed at higher levels” as “The Positive Tetris Effect” in his book The Happiness Advantage…More at http://fastcompany.com
Does smiling make you happy? | HowStuffWorks
Can smiling make you happy? Take a look at research and explanations behind whether or not smiling can make you happy.
Smiling doesn’t seem like a particularly complicated act: You feel a happy emotion, the corners of your mouth turn up, your cheeks lift and your eyes crinkle…More at http://science.howstuffworks.com
Does Smiling Release Endorphins?
7 Benefits of Smiling and Laughing that You Didn’t Know about
Learn about the benefits of smiling and laughing more, for your health and life in general.
Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors.
A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment…More at http://lifehack.org
What’s the science behind a smile? | British Council
Ding Li is the winner of FameLab in Hong Kong, a competition designed to discover the world’s most talented young science communicators. Here, she explains her winning presentation on the science of smiling..More at http://britishcouncil.org
Smiling Is Always Good Medicine-The Duchenne Smile Is The Best Medicine of All | Underground Health Reporter
Most people have heard that smiling makes you feel better than frowning, and that smiling can boost physical and mental health.
But few people have been told that not all smiles are created equal.
The fact is, researchers have proven that a very specific type of smile known as the Duchenne smile brings health benefits more powerful than any other smiles…More at http://undergroundhealthreporter.com
How a Simple Smile Benefits Your Brain and Body – The Best Brain Possible
Each time you smile, a little party happens in your head. Science has shown that smiling increases your health and happiness on the spot and long-term.
Science has shown that smiling increases your health and happiness on the spot and long-term – maybe even to the point of helping you live longer. Your smile also benefits the people around you…More at http://thebestbrainpossible.com
The Benefits of Smiling
The Top 7 Health Benefits of Smiling
Smiling has numerous social, psychological and health benefits. Learn about the surprising health benefits of smiling and laughing.
Smiling has well-documented social benefits. A genuine smile can make you seem more likable, attractive, intelligent and even trustworthy…More at http://benefitsbridge.unitedconcordia.com
Benefits of smiling
Why turning that frown upside down could be better for your health than you realise
We could all do with a bit of cheering up every now and then, so with research suggesting that all we need to do is smile, we look at how a simple facial expression could help lighten your mood…More at http://netdoctor.co.uk
Top 10 Reasons to Smile Every Day
Most don’t realize that smiling can be just as much a voluntary reaction as a conscious choice. Here are 10 reasons why you should choose to smile.
Many see smiling simply as an involuntary response to things that bring you joy or laughter. While this observation is certainly true, what most people overlook is that smiling can be just as much a voluntary response as a conscious and powerful choice…More at http://verywellmind.com
9 Surprising Reasons Why You Should Smile More
It’s great to be positive, but there are other reasons to smile more than you’d think. Check out these benefits of turning that frown upside down!
Smiling may seem like an involuntary response to something cute or funny, but it is much more than that…More at http://inspiyr.com
The Power of Smiling: 7 Health Benefits Of Smiling
Here are 7 powerful health benefits of smiling! Read this article to discover the power of smiling and scientific facts about your smile.
Do you smile often or frown often? Perhaps you have also wondered if there is any science behind smiling? Maybe you want to know if there are actual health benefits of smiling? Can it make us feel happier…More at http://thelawofattraction.com
15 of the Best Health Benefits of Smiling | Sunwarrior
We spend a lot to boost our health. One of the easiest & cheapest ways to boost your health, your mood, your longevity, and even your success is to smile.
We spend trillions of dollars every year in the U.S. alone trying to boost our health. With supplements, fitness routines, gym memberships, doctor visits, dental checkups, and prescriptions, it all adds up fast…More at http://sunwarrior.com
Why Smiles Are Contagious
Smiling Really Is Contagious, And Here’s Why
Our brains are just trying to understand other people’s feelings.
When you beam at someone, a lot happens during that interaction without you knowing it.
It turns out that not just our grins, but all of our facial expressions are contagious, according to a paper published in the journal Trends in Cognitive Sciences on Thursday…More at http://huffingtonpost.ca
Why smiles (and frowns) are contagious — ScienceDaily
Smile! It makes everyone in the room feel better because they, consciously or unconsciously, are smiling with you.
Growing evidence shows that an instinct for facial mimicry allows us to empathize with and even experience other people’s feelings. If we can’t mirror another person’s face, it limits our ability to read and properly react to their expressions…More at http://sciencedaily.com
Is Smiling Contagious? Find Out the Cheery Answer | Reader’s Digest
Smile and the whole world really does smile with you. At least, that’s according to the results of a recent study.
The scene. You’re walking down the street, minding your own business when a stranger passes you by…More at http://rd.com
Why smiles are contagious
Laughing has more to do with a social moment than humor.
Smile and the world smiles back at you. Neurologists have already scientifically proven this proverb. “Smiling is healthy”. But what causes it? And why do we have to laugh when other people laugh out loud?
Everybody knows this situation: The boss tells a respectable joke and everyone laughs about it. There are many social reasons for it, which are researched by various neurologists…More at http://blog.loopline-systems.com
Why smiles and frowns are contagious | Cosmos
When you’re smiling, the whole world smiles with you … well, the people watching your face do, even if it’s an unconscious twitch over in a fraction of a second.
Contagious smiling (and frowning and scowling and so on) is the basis of reading others’ emotions and registering how you should, in turn, feel…More at http://cosmosmagazine.com
Benefits of Smiling In The Workplace
Benefits of a Healthy Smile in the Workplace
The benefits of a healthy smile may seem obvious, but did you know success at work may depend (at least in part) on making your pearly whites shine?
The benefits of a healthy smile may seem obvious, but did you know success at work may depend (at least in part) on making your pearly whites shine?…More at http://benefitsbridge.unitedconcordia.com
Health benefits of smiling in the workplace – 10 advantages
Health benefits of smiling in the workplace is a new article which shows some best advantages of the smile for human beings.
Hundreds years ago, it was asserted that “the smile is the best medicine for the happiness of human”. The later breakthrough scientific research clarified the effects and physiological benefits of smiling for health…More at http://vkool.com
Why you shouldn’t smile too much at work – Business Insider
A new study suggests that people who seem very happy also seem naive and gullible.
The latest evidence of that phenomenon is a paper that suggests people who seem really happy also seem more naive than people who seem just a little bit happy.
Fascinating because, well, who knew? And frustrating because it can be hard to gauge whether you’ve crossed the line into “very-happy” territory every time you flash a smile or make small talk with a coworker…More at http://businessinsider.com
How a Beautiful Smile Benefits you in the Workplace – Watts Family Dental
When you look at successful people, there’s usually one word that comes to mind: Confidence.
These people usually walk tall and project a beautiful, confident smile to those around them. In the corporate world, confidence is one of the many factors that helps you climb the ladder…More at http://wattsfamilydental.com
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